Prompt Detail:
I understand that having ADHD can make it difficult to stay focused and productive. Here are some tips that may help:
- Create a daily routine and stick to it as much as possible. This can help you establish good habits and make it easier to stay on track.
- Use a task list or planner to keep track of your to-dos and deadlines. Break larger tasks into smaller, more manageable ones so that they feel less overwhelming.
- Minimize distractions as much as possible. This might mean turning off your phone or working in a quiet space.
- Consider using tools like Pomodoro timers or apps that block distracting websites to help you stay focused.
- Don't forget to take breaks and give yourself time to recharge. Taking short breaks can actually help you be more productive in the long run.
Remember, everyone's experience with ADHD is unique, so what works for one person may not work for another. Don't be afraid to experiment with different strategies and tools until you find what works best for you.
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