Prompt Title: Progressive yoga asanas

Natarajasana (Lord of the Dance Pose) - This pose involves balancing on one leg while reaching the opposite hand back to grab the foot, creating a beautiful arch in the spine.

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) - This pose stretches the hip flexors and quadriceps while opening the chest and shoulders.

Hanumanasana (Monkey Pose or Split) - This pose deeply stretches the hamstrings, hip flexors, and groin, increasing flexibility and range of motion in the hips.

Uttanasana (Standing Forward Bend) - This pose stretches the entire back of the body, from the calves and hamstrings to the back and shoulders.

Pincha Mayurasana (Forearm Stand) - This pose strengthens the arms, shoulders, and core while improving balance and stability.

Ardha Chandrasana (Half Moon Pose) - This pose strengthens the legs and core while stretching the hamstrings and opening the chest and shoulders.

Ustrasana (Camel Pose) - This pose stretches the entire front of the body, from the thighs to the chest and throat.

Bakasana (Crow Pose) - This pose strengthens the arms and core while improving balance and stability.

Adho Mukha Vrksasana (Handstand) - This pose strengthens the arms, shoulders, and core while improving balance and stability.

Eka Pada Urdhva Dhanurasana (One-Legged Upward-Facing Bow Pose) - This pose stretches the entire front of the body while strengthening the back and arms.

Salamba Sirsasana (Supported Headstand) - This pose improves circulation to the brain while strengthening the arms, shoulders, and core.

Astavakrasana (Eight-Angle Pose) - This pose strengthens the arms, core, and wrists while improving balance and coordination.

Malasana (Garland Pose) - This pose deeply stretches the hips and groin while strengthening the legs and core.

Gomukhasana (Cow Face Pose) - This pose deeply stretches the shoulders and hips while improving posture and alignment.

Uttana Shishosana (Extended Puppy Pose) - This pose stretches the spine and shoulders while relieving tension in the neck and upper back.

Bakasana B (Side Crow Pose) - This pose strengthens the arms and core while improving balance and stability.

Niralamba Sirsasana (Unsupported Headstand) - This pose improves balance and stability while strengthening the arms, shoulders, and core.

Vashisthasana (Side Plank Pose) - This pose strengthens the arms, shoulders, and core while improving balance and stability.

Kapotasana (Pigeon Pose) - This pose deeply stretches the hip flexors, quadriceps, and groin while opening the chest and shoulders.

Urdhva Dhanurasana (Upward-Facing Bow Pose) - This pose strengthens the back, arms, and legs while stretching the entire front of the body.