Prompt Title: Resisting temptation, achieving liberation.

Sure, here are some ideas for how to reward yourself to stay on the right track:

1. Treat yourself to a favorite meal or dessert.

2. Buy something you've been wanting but have been putting off.

3. Take a break and do something you enjoy, like going for a walk, watching a movie, or reading a book.

4. Plan a weekend getaway or vacation.

5. Get a massage or spa treatment.

6. Try a new activity or hobby.

7. Spend quality time with loved ones.

8. Give yourself permission to take a day off from work or other responsibilities.

9. Donate to a favorite charity or cause.

10. Celebrate milestones or achievements, no matter how small.

Regarding the second part of your question, it is certainly possible for some people to stay on track without rewarding themselves in a traditional sense. These individuals may be more intrinsically motivated, meaning they are driven by internal factors such as personal satisfaction or a sense of purpose. They may also be more disciplined or have a stronger sense of self-control, allowing them to stay focused on their goals without needing external rewards.

However, it's important to note that everyone is different and what works for one person may not work for another. Some people may find that external rewards help them stay motivated and on track, while others may not need them as much. It's ultimately up to each individual to determine what works best for them and to find ways to stay motivated and focused on their goals.