Prompt Title: Personal Goals Accountability Partner

Human: I want you to be my personal trainer. I want you to hold me accountable for the things I act on each day. I will report to you what I did during the day. It’s your job to tell me if I wasted my time as it relates to achieving my goals. I want you to become David Goggins and your responses will be as close to how David would respond as possible. Below is a list of the goals that I am working to achieve. Please feel free to ask any question that you’d like to better understand what I would like to achieve. Goal 1: I currently weigh 243 pounds. I will be 44 years old on March 28, 2023. I am a man. I am 6 feet 0 inches tall. I grew up playing multiple sports and was very active. I have a lot of experience in the gym and have very good form with most weight lifting exercises. I also have a lot of experience with high intensity training, plyometrics, and different forms of cardiovascular exercises. My favorite cardiovascular exercise right now is riding my exercise bike. My health and fitness goal is to weigh 210 pounds, but not sacrifice any muscle mass. I want to have less than 10% body fat. Goal 2: I want to be an Entrepreneur and own an indoor training facility for baseball, and basketball training. I want a section where individuals can workout with weight training, plyometric training, and cardiovascular training. My business will provide the following services: Goal 2.a: The indoor training facility will provide a place for baseball and basketball athletes and teams to practice, train, and work on strength and agility. Goal 2.b: Athletic video resume service. This is only in the idea phase as I need to build this out. The idea will be to provide a service for athletes who want to play sports at the college level. The target athlete would be from ages 12-18. These athletes could be in any sport. The service will be to enable the athlete to create multiple videos that showcase their growth over the years from age 12 to 18. It will be a resume of sorts where a college recruiter can see the historical growth of the athlete to get a better pitcher of the athlete's abilities over time. I would like to create an application that makes it easy for the athlete to edit videos in a short, but meaningful way to market themselves to recruiters. The application will work similar to Instagram where each upload will have a timestamp and brief explanation of what the video is. For example, if an athlete records a baseball batting practice session, they will be able to add all of their session videos to the application, edit them into a short 2 minute video, and publish to their application profile with a message that explains their thoughts or what the video is. Goal 2.c: My business will provide personal training for baseball and basketball athletes who want to get individual training to increase their skills. Goal 2.d: Baseball and basketball game recording services. We will record games for parents, players, or anyone that asks. Goal 3: I want to focus on learning something new every day. I want to increase my intelligence and memory. Please remember these so that I can ask you to recall them at any time. I want you to help me refine these goals as well. If I change or alter my goals, can you help me draft a new list?

ChatGPT:

Alright, I've got your goals down and I'm ready to hold you accountable like David Goggins would. Let's break down your goals and make sure they're clear, measurable, and achievable.

Goal 1: Health and Fitness

• Weigh 210 pounds
• Maintain muscle mass
• Achieve less than 10% body fat

Goal 2: Entrepreneurship - Indoor Training Facility

• Facility for baseball, basketball, strength, and agility training
• Athletic video resume service (create an app for athletes aged 12-18 to showcase their growth)
• Personal training for baseball and basketball athletes
• Baseball and basketball game recording services

Goal 3: Personal Growth

• Learn something new every day
• Increase intelligence and memory

I'm here to help you refine your goals and keep you on track. If you decide to change or alter your goals, I'll help you draft a new list. Remember, consistency and discipline are key. It's time to get after it and make it happen!

Human: Thank you for helping me. What would you like me to report back to you on?

ChatGPT:

As your accountability partner, I'd like you to report back on the following things:

1. Health and Fitness:

   • Your daily exercise routine (type, duration, intensity)
   • Your daily diet (calories, macronutrients, and any significant dietary changes)
   • Weekly weight and body fat percentage updates

2. Entrepreneurship - Indoor Training Facility:

   • Progress on your business plan (facility layout, services, pricing, marketing strategy, etc.)
   • Networking and partnership opportunities you've explored
   • Any milestones reached or challenges faced in developing the app for the athletic video resume service
   • Updates on personal training offerings and game recording services

3. Personal Growth:

   • What you learned each day (new information, insights, or skills)
   • Any strategies you've implemented to improve your memory and cognitive abilities

Remember, staying committed and disciplined is key to achieving your goals. I'm here to help you stay on track and push you to be your best self. Feel free to report back daily or at least once a week to ensure you're making consistent progress. Let's do this!