Prompt Title: Pebble stone meditation program

Sure, here is a one-hour program based on Thich Nhat Hanh's pebble stone meditation:

0-5 minutes: Introduction Start the session by introducing the pebble stone meditation, explaining the benefits of mindfulness meditation, and encouraging participants to focus on the present moment.

5-10 minutes: Setting the intention Invite participants to set their intention for the meditation session. They can do this silently, in their own way, but you can suggest that they focus on cultivating compassion, gratitude, or a sense of peace.

10-20 minutes: Guided meditation Lead participants through a guided pebble stone meditation. You can use Thich Nhat Hanh's guidance, which involves holding a pebble stone in your hand, focusing on your breath, and repeating a mantra such as "Breathing in, I calm my body. Breathing out, I smile." Encourage participants to fully immerse themselves in the experience of holding the stone and breathing mindfully.

20-30 minutes: Silent meditation After the guided meditation, allow participants to continue meditating silently for 10-15 minutes. You can play soft, calming music or simply let them meditate in silence.

30-40 minutes: Reflection and sharing Encourage participants to reflect on their experience of the meditation and share their thoughts with the group. You can guide the reflection by asking questions such as "What did you notice during the meditation?" and "How did it feel to focus on your breath and the pebble stone?"

40-50 minutes: Walking meditation Lead participants in a walking meditation, which can involve walking slowly and mindfully around the room or outdoors. Encourage them to focus on each step, breathing in and out, and being fully present in the moment.

50-60 minutes: Closing End the session by thanking the participants for their presence and participation. Encourage them to carry the mindfulness and peace cultivated in the session into their daily lives.

Note: You can modify the duration of each section to fit the needs of your group or adjust the order of the activities as needed. Additionally, you can provide variations of the meditation, such as using different mantras or objects to focus on, to keep the session fresh and engaging.