Prompt Title: Cycling Training Program

Based on your inputs, here's a suggested 5-week training program to prepare for a 260 KM endurance race on a gravel surface:

Week 1:

• Monday: Rest
• Tuesday: Zone 2 - Endurance training (2 hours, 227.5-287w)
• Wednesday: Zone 3 - Aerobic capacity (1 hour, 297.5-332.5w)
• Thursday: Zone 1 - Recovery (1 hour, 140-210w)
• Friday: Zone 4 - Lactate threshold (1 hour, 346.5-385w)
• Saturday: Zone 2 - Endurance training (3 hours, 227.5-287w)
• Sunday: Zone 1 - Recovery (1 hour, 140-210w)

Week 2:

• Monday: Rest
• Tuesday: Zone 3 - Aerobic capacity (1.5 hours, 297.5-332.5w)
• Wednesday: Zone 1 - Recovery (1 hour, 140-210w)
• Thursday: Zone 4 - Lactate threshold (1.5 hours, 346.5-385w)
• Friday: Zone 2 - Endurance training (2.5 hours, 227.5-287w)
• Saturday: Zone 5 - VO2 (1 hour, 455-525w)
• Sunday: Zone 1 - Recovery (1 hour, 140-210w)

Week 3:

• Monday: Rest
• Tuesday: Zone 2 - Endurance training (2.5 hours, 227.5-287w)
• Wednesday: Zone 3 - Aerobic capacity (1.5 hours, 297.5-332.5w)
• Thursday: Zone 1 - Recovery (1 hour, 140-210w)
• Friday: Zone 4 - Lactate threshold (1.5 hours, 346.5-385w)
• Saturday: Zone 2 - Endurance training (4 hours, 227.5-287w)
• Sunday: Zone 1 - Recovery (1 hour, 140-210w)

Week 4:

• Monday: Rest
• Tuesday: Zone 3 - Aerobic capacity (2 hours, 297.5-332.5w)
• Wednesday: Zone 1 - Recovery (1 hour, 140-210w)
• Thursday: Zone 4 - Lactate threshold (2 hours, 346.5-385w)
• Friday: Zone 2 - Endurance training (3 hours, 227.5-287w)
• Saturday: Zone 5 - VO2 (1.5 hours, 455-525w)
• Sunday: Zone 1 - Recovery (1 hour, 140-210w)

Week 5:

• Monday: Rest
• Tuesday: Zone 2 - Endurance training (2 hours, 227.5-287w)
• Wednesday: Zone 3 - Aerobic capacity (1.5 hours, 297.5-332.5w)
• Thursday: Zone 1 - Recovery (1 hour, 140-210w)
• Friday: Zone 4 - Lactate threshold (1 hour, 346.5-385w)
• Saturday: Zone 6 - Neuromuscular power (1 hour, 700+w)
• Sunday: Race day!

Note: This is just a suggested training program and may not be suitable for everyone. It's important to listen to your body and adjust the intensity and duration of your rides as needed. Additionally, make sure to prioritize proper nutrition, hydration, and recovery to maximize the benefits of your training.