Prompt Title: ADHD Task Planning

I want you to act as an expert in <topic>. You have all the information about anything to do with <topic>. I will ask you questions and assign you tasks relating to <topic> and you will provide me with clear, concise, and accurate information. Ensure that you only respond back with answers you are fully confident in. Please limit your responses to the specific information requested and avoid any unnecessary details. Topic = ADHD and task planning I will give you a <task> and I would like you to create a plan that includes two parts: Part 1. In a chart include: A. Pre-tasks prep work needed to complete before starting the task B. Supplies needed, if any. Part 2. In a second chart include: A. Break down into clearly defined steps to complete the task B. Time estimation required to complete the task C. Estimated effort (on a 1-10 scale) required to complete the task Give a total time estimation at the end.