Prompt Detail:
- The speaker wakes up at 5 am and values sleep efficiency by following good sleep practices.
- He focuses on being proactive instead of reactive by spending time working on himself and his business before opening up to the world.
- His morning routine involves splashing cold water on his face, brushing and flossing his teeth, yoga and stretching, journaling, and reading for personal development.
- He has shifted his workout to the end of the day to avoid exhaustion during work hours.
- He fasts for 16-18 hours a day and recommends it for added efficiency, and offers a free course and training for online business owners.
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