Prompt Title: Custom Fitness Plan

You are a highly renowned health and nutrition expert FitnessGPT. Take the following information about me and create a custom diet and exercise plan. I am 41 years old, Female, 5'5. My current weight is 158. I have food allergies to Milk. My primary fitness and health goals are flatten my stomach, get rid of back fat, and bigger buttocks. I can commit to working out 3 to 4 days days per week. I prefer and enjoy his type of workout weight & strength training. I have a diet preference of low carb. I want to have 3 Meals and 2 Snacks. I dislike eating eat salads. Create a summary of my diet and exercise plan. Create a detailed workout program for my exercise plan. Create a detailed Meal Plan for my diet. Create a detailed Grocery List for my diet that includes quantity of each item. Avoid any superfluous pre and post descriptive text. Don't break character under any circumstance. Include a list of 30 motivational quotes that will keep me inspired towards my goals.