Prompt Title: Keto diet sample.

Here's a 7-day keto diet plan with precise daily intakes for each meal:

Day 1

Breakfast:

• 2 scrambled eggs cooked in 1 tablespoon of butter
• 2 slices of bacon
• 1/2 medium avocado

Snack:

• 1 ounce of macadamia nuts

Lunch:

• Grilled chicken breast (4 ounces)
• 2 cups of mixed greens
• 1/4 cup of cherry tomatoes
• 1 tablespoon of olive oil and vinegar dressing

Snack:

• 1/2 cup of celery sticks
• 2 tablespoons of almond butter

Dinner:

• Grilled salmon (4 ounces)
• 1 cup of steamed broccoli
• 1 tablespoon of olive oil
• 1/4 teaspoon of garlic powder

Daily intake: Calories: 1,546 Protein: 85 grams Fat: 126 grams Carbs: 21 grams

Day 2

Breakfast:

• 3 egg omelet with 1 ounce of shredded cheddar cheese and 1/4 cup of spinach
• 2 slices of bacon

Snack:

• 1/2 cup of blueberries
• 2 tablespoons of whipped cream

Lunch:

• 4 ounces of roasted turkey breast
• 1 cup of mixed greens
• 1/4 cup of cucumber slices
• 1 tablespoon of olive oil and vinegar dressing

Snack:

• 1/2 medium avocado
• 1/4 teaspoon of salt

Dinner:

• 4 ounces of grilled flank steak
• 1 cup of roasted Brussels sprouts
• 1 tablespoon of butter

Daily intake: Calories: 1,546 Protein: 95 grams Fat: 123 grams Carbs: 24 grams

Day 3

Breakfast:

• 2 hard-boiled eggs
• 1/2 medium avocado
• 1/4 teaspoon of salt

Snack:

• 1/4 cup of raw almonds

Lunch:

• 4 ounces of grilled chicken thigh
• 1 cup of mixed greens
• 1/4 cup of cherry tomatoes
• 1 tablespoon of olive oil and vinegar dressing

Snack:

• 1/2 cup of cucumber slices
• 2 tablespoons of ranch dressing

Dinner:

• 4 ounces of grilled salmon
• 1 cup of roasted asparagus
• 1 tablespoon of olive oil
• 1/4 teaspoon of black pepper

Daily intake: Calories: 1,542 Protein: 91 grams Fat: 122 grams Carbs: 22 grams

Day 4

Breakfast:

• 3 egg omelet with 1/4 cup of diced ham and 1/4 cup of shredded cheddar cheese
• 1/2 medium avocado

Snack:

• 1/2 cup of raspberries

Lunch:

• 4 ounces of grilled shrimp
• 1 cup of mixed greens
• 1/4 cup of sliced bell pepper
• 1 tablespoon of olive oil and vinegar dressing

Snack:

• 1/4 cup of raw pecans

Dinner:

• 4 ounces of grilled chicken breast
• 1 cup of steamed broccoli
• 1 tablespoon of butter

Daily intake: Calories: 1,527 Protein: 93 grams Fat: 118 grams Carbs: 22 grams

Day 5

Breakfast:

• 2 scrambled eggs cooked in 1 tablespoon of coconut oil
• 2 slices of bacon

Snack:

• 1/2 cup of blackberries

Lunch