Prompt Title: Daily Meal Planner

Sure, here's an updated version with the additional information:

Daily Meal Planner:

1. Enter your personal information:

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Bodyweight: __________ (in pounds or kg)
Height: __________ (in inches or cm)
Age: __________ 
Sex: Male/Female
Estimated Water Consumption: __________ oz (16.9 oz per bottle)

2. Choose your daily calorie goal:

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[ ] Sedentary (little or no exercise): __________ calories
[ ] Lightly active (light exercise/sports 1-3 days/week): __________ calories
[ ] Moderately active (moderate exercise/sports 3-5 days/week): __________ calories
[ ] Very active (hard exercise/sports 6-7 days a week): __________ calories
[ ] Extra active (very hard exercise/sports & physical job or training twice a day): __________ calories

3. Choose the number of meals you want to plan for:

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[ ] 3 meals/day
[ ] 4 meals/day
[ ] 5 meals/day

4. Fill in the meal details for each meal, including the time of the meal and the foods you plan to eat. Make sure to include the portion size and calorie count for each food item.

Example:

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Breakfast
Time: 7:00 AM
- 2 eggs (154 cal)
- 1 slice of whole-grain toast (80 cal)
- 1 medium banana (105 cal)
- 1 cup of skim milk (90 cal)
- Total calories: 429 cal
Estimated water intake consumption (based on the above information): __________ oz

5. At the end of the day, calculate the total number of calories consumed and the breakdown of macronutrients (carbohydrates, protein, and fat). You can use an online macronutrient calculator or consult a registered dietitian for more personalized recommendations.

Note: The calorie count may vary based on your personal information and serving sizes. This prompt is meant to be a general guide to help you plan your meals and make healthier food choices.