Prompt Detail:
The YouTube video provides five easy steps to properly perform deadlifts to maximize growth, unlock untapped strength and performance, and minimize the risk of injury. The first step involves creating a pillar by aligning the feet, hips, and ribs into the correct position. Step two focuses on grabbing the bar without rounding the back and shoulders, while step three involves creating a wedge to prevent the lower back from being compromised. Step four involves pushing the weight by pushing the floor away with the feet while keeping the tightness created in step three, and the final step involves locking out the lift without extending the back too far.
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