Prompt Title: Low impact Strength training for Lipedema

Sure, here's a revised 4-week strength training plan that focuses on low-impact exercises for the ankles, knees, hips, buttocks, and core:

Week 1:

Day 1:

1. Bodyweight squats: 3 sets of 10 reps
2. Seated leg press machine: 3 sets of 10 reps
3. Glute bridges: 3 sets of 10 reps
4. Plank: 3 sets of 30 seconds

Day 2:

1. Wall sits: 3 sets of 10 reps
2. Seated hamstring curls: 3 sets of 10 reps
3. Step-ups with low step: 3 sets of 10 reps per leg
4. Side plank with knee lift: 3 sets of 30 seconds per side

Day 3:

1. Seated hip abductor machine: 3 sets of 10 reps
2. Seated calf raises: 3 sets of 10 reps
3. Russian twist: 3 sets of 30 seconds
4. Seated leg lifts: 3 sets of 10 reps per leg

Week 2:

Day 1:

1. Chair squats: 3 sets of 10 reps
2. Seated leg press machine with resistance band: 3 sets of 10 reps
3. Glute bridges with resistance band: 3 sets of 10 reps
4. Plank with shoulder tap: 3 sets of 30 seconds

Day 2:

1. Seated reverse lunges: 3 sets of 10 reps per leg
2. Seated hamstring curls with resistance band: 3 sets of 10 reps
3. Step-ups with low step and resistance band: 3 sets of 10 reps per leg
4. Bird dog: 3 sets of 10 reps per side

Day 3:

1. Seated hip abductor machine with resistance band: 3 sets of 10 reps
2. Seated calf raises with resistance band: 3 sets of 10 reps
3. Bicycle crunch: 3 sets of 30 seconds
4. Seated leg lifts with resistance band: 3 sets of 10 reps per leg

Week 3:

Day 1:

1. Wall squats with ball: 3 sets of 10 reps
2. Seated leg press machine with higher resistance: 3 sets of 10 reps
3. Hip thrusts with resistance band: 3 sets of 10 reps
4. Side plank with leg lift: 3 sets of 30 seconds per side

Day 2:

1. Seated side lunges with resistance band: 3 sets of 10 reps per leg
2. Seated stiff-legged deadlifts with resistance band: 3 sets of 10 reps
3. Step-ups with knee raise and resistance band: 3 sets of 10 reps per leg
4. Reverse crunch with ball: 3 sets of 10 reps

Day 3:

1. Seated hip abductor machine with higher resistance: 3 sets of 10 reps
2. Seated calf raises with higher resistance: 3 sets of 10 reps
3. Plank with hip dip: 3 sets of 30 seconds
4. Seated leg lifts with higher resistance: 3 sets of 10 reps per leg

Week 4:

Day 1:

1. Wall sits with ball: 3 sets of 10 reps
2. Seated leg press machine with highest resistance: 3 sets of 10 reps
3. Hip thrusts with resistance band and ball: 3 sets of 10 reps
4. V-ups: 3 sets of