Prompt Title: Custom diet & exercise plan.

Workout Program:

• Day 1: Weight training (chest, triceps, shoulders), followed by 20 minutes of cardio.
• Day 2: Rest day.
• Day 3: Weight training (back, biceps, legs), followed by 20 minutes of cardio.
• Day 4: Rest day.
• Day 5: Weight training (full-body), followed by 20 minutes of cardio.
• Day 6: Rest day.
• Day 7: Weight training (arms and abs), followed by 20 minutes of cardio.

Meal Plan: Meal 1:

• 2 boiled eggs
• 2 slices of whole-grain bread
• 1 cup of cooked oatmeal with almond milk
• 1 medium-sized apple

Meal 2:

• 1 cup of brown rice
• 4 ounces of grilled chicken breast
• 1 cup of mixed vegetables (broccoli, carrots, and bell peppers)

Snack:

• 1 cup of non-dairy yogurt
• 1 medium-sized banana

Meal 3:

• 4 ounces of grilled fish (salmon or tilapia)
• 1 cup of mixed greens (spinach, lettuce, and kale)
• 1 medium-sized sweet potato

Grocery List:

• Eggs (1 dozen)
• Whole-grain bread (1 loaf)
• Oatmeal (1 container)
• Almond milk (1 carton)
• Apples (1 bag)
• Brown rice (1 bag)
• Chicken breast (1 lb)
• Mixed vegetables (1 bag)
• Non-dairy yogurt (1 container)
• Bananas (1 bunch)
• Fish (salmon or tilapia, 1 lb)
• Mixed greens (spinach, lettuce, and kale, 1 bag)
• Sweet potatoes (3 medium-sized)

Motivational Quotes:

1. "The only way to do great work is to love what you do." - Steve Jobs
2. "Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill
3. "The greatest wealth is health." - Virgil
4. "Don't watch the clock; do what it does. Keep going." - Sam Levenson
5. "The difference between try and triumph is just a little umph!" - Marvin Phillips
6. "Believe you can and you're halfway there." - Theodore Roosevelt
7. "Success is walking from failure to failure with no loss of enthusiasm." - Winston Churchill
8. "The only bad workout is the one that didn't happen." - Anonymous
9. "If you want something you never had, you have to do something you've never done." - Unknown
10. "Strive for progress, not perfection." - Unknown
11. "You don't have to be great to start, but you have to start to be great." - Zig Ziglar
12. "You miss 100% of the shots you don't take." - Wayne Gretzky
13. "If you want to achieve greatness, stop asking for permission." - Unknown
14. "The secret of getting ahead is getting started." - Mark Twain
15. "Champions aren't made in gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision." - Muhammad Ali
16. "The only limit to our realization of tomorrow will be our doubts of today." - Franklin D. Roosevelt
17. "Push yourself because no one else is going to do it for you." - Unknown
18. "The pain you feel today will be the strength you feel tomorrow." - Unknown
19. "The best way to predict