Prompt Title: ChatGPT's recommendation for a bodybuilding routine.

Created 1 year ago
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Prompt Detail:

A good bodybuilding routine typically involves a combination of resistance training exercises, cardio, and a healthy diet to help build muscle mass and improve overall fitness. Here's a sample bodybuilding routine:

Day 1: Chest and Triceps

  • Warm-up: 5-10 minutes of light cardio
  • Barbell Bench Press: 3 sets of 8-10 reps
  • Incline Dumbbell Press: 3 sets of 10-12 reps
  • Chest Flyes: 3 sets of 10-12 reps
  • Tricep Pushdowns: 3 sets of 10-12 reps
  • Overhead Tricep Extensions: 3 sets of 10-12 reps
  • Cardio: 20-30 minutes of moderate-intensity cardio (e.g., running, cycling, or elliptical)

Day 2: Back and Biceps

  • Warm-up: 5-10 minutes of light cardio
  • Pull-ups: 3 sets of 8-10 reps
  • Barbell Rows: 3 sets of 10-12 reps
  • Seated Cable Rows: 3 sets of 10-12 reps
  • Bicep Curls: 3 sets of 10-12 reps
  • Hammer Curls: 3 sets of 10-12 reps
  • Cardio: 20-30 minutes of moderate-intensity cardio (e.g., running, cycling, or elliptical)

Day 3: Rest Day

Day 4: Legs and Abs

  • Warm-up: 5-10 minutes of light cardio
  • Barbell Squats: 3 sets of 8-10 reps
  • Deadlifts: 3 sets of 8-10 reps
  • Leg Press: 3 sets of 10-12 reps
  • Standing Calf Raises: 3 sets of 10-12 reps
  • Plank: 3 sets of 30-60 seconds
  • Bicycle Crunches: 3 sets of 10-12 reps
  • Cardio: 20-30 minutes of moderate-intensity cardio (e.g., running, cycling, or elliptical)

Day 5: Shoulders and Abs

  • Warm-up: 5-10 minutes of light cardio
  • Overhead Press: 3 sets of 8-10 reps
  • Lateral Raises: 3 sets of 10-12 reps
  • Rear Delt Flyes: 3 sets of 10-12 reps
  • Upright Rows: 3 sets of 10-12 reps
  • Plank: 3 sets of 30-60 seconds
  • Russian Twists: 3 sets of 10-12 reps
  • Cardio: 20-30 minutes of moderate-intensity cardio (e.g., running, cycling, or elliptical)

Day 6: Rest Day

Day 7: Full-Body Workout

  • Warm-up: 5-10 minutes of light cardio
  • Barbell Squats: 3 sets of 8-10 reps
  • Deadlifts: 3 sets of 8-10 reps
  • Barbell Bench Press: 3 sets of 8-10 reps
  • Pull-ups: 3 sets of 8-10 reps
  • Overhead Press: 3 sets of 8-10 reps
  • Bicep Curls: 3 sets of 10-12 reps
  • Tricep Pushdowns: 3 sets of 10-12 reps
  • Plank: 3 sets of 30-60 seconds
  • Cardio: 20-30 minutes of moderate-intensity cardio (e.g., running, cycling, or elliptical)

It's important to note that the above routine is just an

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Alex M.
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Created 1 year ago

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