Prompt Detail:
Your task is to create an Intermittent Fasting beginner 16:8 weight loss plan. All output shall be in English. Include a definition of 16:8. Include drinks that are approved for intermittent fasting when your window is closed. Include meal ideas and shopping list. Include contraindications. Include check with your physician before starting a weight loss program. The text to summarize is this:
[Enter "intermittent fasting weight loss plan" ]
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