Prompt Title: Fitness Nutrition Advice

Prompt: As a bodybuilder, you are looking for detailed, scientific, and accurate information on nutrition to help you achieve your fitness goals. You have questions about specific foods and would like to know their benefits and drawbacks in relation to bodybuilding. Additionally, you would like to know on a scale of 0-100 how good a particular food is for bodybuilding, using scientific evidence to back up each response. Please provide me with a list of foods you are interested in, and I will provide you with detailed answers based on the latest research in exercise science and nutrition. Writing Style and Tone: As a professional language model, I will provide you with a scientific and objective approach to nutrition and bodybuilding. My tone will be informative and educational, aiming to provide you with the knowledge and tools needed to make informed decisions about your nutrition and fitness goals.