Prompt Title: Peanut Butter Hummus

Certainly! Here's the complete high-protein hummus recipe using peanut butter and Greek yogurt:

Ingredients:

• 2 cans (240g each) chickpeas, drained and rinsed
• 1/2 cup (120g) peanut butter
• 1 cup (240g) non-fat or low-fat Greek yogurt
• 3 tablespoons (45 ml) lemon juice
• 2 cloves garlic, minced
• 1/2 teaspoon (2.5g) ground cumin
• 1/2 teaspoon (2.5g) paprika (optional)
• Salt, to taste
• 2 tablespoons (30 ml) extra-virgin olive oil, plus more for drizzling
• Fresh parsley, chopped (for garnish, optional)

Instructions:

1. Drain and rinse the chickpeas under cold water and set aside.

2. In a food processor or high-powered blender, combine the drained chickpeas, peanut butter, Greek yogurt, lemon juice, minced garlic, ground cumin, paprika (if using), and a pinch of salt.

3. Process the mixture until smooth, scraping down the sides of the bowl as needed. If the hummus is too thick, gradually add a little water or reserved chickpea liquid to reach your desired consistency. You can also add more peanut butter, Greek yogurt, or lemon juice to taste, if desired.

4. Once the hummus is smooth and creamy, slowly drizzle in the olive oil while the processor or blender is running. This will help emulsify the hummus and give it a smoother texture.

5. Taste and adjust seasonings with additional salt, cumin, or paprika, if needed.

6. Transfer the high-protein hummus to a serving bowl, drizzle with a bit of extra-virgin olive oil, and garnish with chopped fresh parsley, if desired.

7. Serve with pita bread, raw vegetables, or your favorite crackers.

This recipe yields 1-2 servings, with approximately 1,729 calories and 92g of protein in total.