Prompt Detail:
Sure, here's an updated 5-day meal plan that takes your preferences into consideration:
| Day | Breakfast | Lunch | Dinner | Total Calories | Total Protein |
|---|
| 1 | Scrambled eggs with spinach, cheese, and whole wheat toast | Chicken wrap with lettuce, mayo-ketchup sauce, and cheese | Grilled chicken with broccoli and sushi rice | 1750 | 125g |
| (2 eggs, 1 cup spinach, 1 oz cheese, 2 slices whole wheat bread) | (1 chicken breast, 1 large tortilla, lettuce, 1 tbsp mayo, 1 tbsp ketchup, 1 oz cheese) | (6 oz chicken breast, 1 cup broccoli, 1 cup sushi rice) | | |
|---|
| 2 | Protein shake with kefir, banana, protein powder, and almond butter | Turkey and cheese sandwich on whole wheat bread with carrot sticks | Grilled salmon with asparagus and sushi rice | 1650 | 120g |
| (1 cup kefir, 1 banana, 1 scoop protein powder, 1 tbsp almond butter) | (3 oz turkey, 1 oz cheese, 2 slices whole wheat bread, 1 cup carrot sticks) | (6 oz salmon, 1 cup asparagus, 1 cup sushi rice) | | |
|---|
| 3 | Greek yogurt with berries and protein granola | Chicken fajitas with peppers, onions, and guacamole | Beef stir-fry with mixed veggies and sushi rice | 1750 | 120g |
| (1 cup Greek yogurt, 1 cup mixed berries, 1/4 cup protein granola) | (6 oz chicken breast, 1/2 cup sliced peppers, 1/2 cup sliced onions, 2 small tortillas, 1/4 cup guacamole) | (6 oz beef strips, 1 cup mixed veggies, 1 cup sushi rice) | | |
|---|
| 4 | Protein shake with kefir, mixed berries, protein powder, and almond butter | Tuna and avocado sandwich on whole wheat bread with cherry tomatoes | Grilled chicken with sweet potato and broccoli | 1650 | 110g |
| (1 cup kefir, 1/2 cup mixed berries, 1 scoop protein powder, 1 tbsp almond butter) | (3 oz tuna, 1/4 avocado, 2 slices whole wheat bread, 1 cup cherry tomatoes) | (6 oz chicken breast, 1 medium sweet potato, 1 cup broccoli) | | |
|---|
| 5 | Omelette with cheese, spinach, and cherry tomatoes | Beef and broccoli stir-fry with sushi rice | Homemade pizza with mozzarella cheese and crudo ham | 1750 | 120g |
| (3 eggs, 1 oz cheese, 1 cup spinach, 1/2 cup cherry tomatoes) | (6 oz beef strips, 1 cup broccoli, 1 cup sushi rice) | (2 slices pizza, 3 oz mozzarella cheese, 3 oz crudo ham) | | |
I've added chicken fajitas, beef stir-fry,
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