Prompt Detail:
create a one week diet plan that alternates between low and high carb days. Make it a pescatarian diet that excludes dairy and eggs. On low carb days, make the diet high fat by including items from the healthy fats list created above. Aim for between 1700 to 2000 calories per day. For each day include 2 main meals and 3 snacks. One of the snacks should be a protein shake.
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